Eating a balanced diet is critical to maintaining your weight, health, hair, and skin. There are certain foods that will help fortify your hair follicles, which causes your hair to grow stronger and faster. Here are the top 10 foods that you can eat to get fuller, healthier hair.
Fish like salmon, herring, sardines, trout, and mackerel contain the omega 3 fatty acids that your hair craves. Omega 3 fatty acids are strongly lacking in the North American diet. It’s vital to ingest these essential fatty acids since your body doesn’t produce them naturally. Omega 3 fatty acids are found in the cell membranes of your scalp, and they keep your hair and scalp hydrated. Eating fish rich in omega 3 fatty acids will keep your hair moist which prevents breakage.
Walnuts are rich in biotin and vitamin E, which protects your cells from DNA damage. Biotin is a vitamin that prevents hair loss. Vitamin E helps with the growth of capillaries. The greater the number of capillaries, the more circulation there is in your scalp. Blood contains nutrients, that nourishes your scalp.
Oysters are rich in zinc. Insufficient zinc causes hair loss and hair thinning, even in your eyelashes and eyebrows. Eating zinc will moisturize your scalp and hair, to keep it full and growing.
#4 Sweet Potatoes
Sweet potatoes are rich in beta carotene, which your body naturally turns into vitamin A. Vitamin A produces oils that maintain the moisture in your scalp.
Eggs are rich in iron which is essential to carry oxygen to your hair follicles.
In order to maintain circulation in your hair follicles and scalp, you must eat the beta carotene, folate, vitamin C, and iron that is rich in spinach.
Lentils are rich in protein, iron, zinc, and biotin which are essential to hair growth and maintaining a moist scalp.
#8 Greek Yogurt
Greek yogurt is enriched with vitamin B5 and vitamin D, which is vital for the health of your hair follicle.
Blueberries contain a lot of vitamin C, which supports the blood vessels that feeds your hair follicles with oxygen.
Poultry like chicken, or even lean cuts of beef, are rich in protein. Since hair is made of protein, you need to eat protein in order to maintain your hair’s health.